Articles

The complete beginner’s guide to weight loss on the keto diet.What is a ketogenic diet plan.What is the program about?Basics and rules.The role of protein.How to eat more vegetables.Foods you shouldn't eat.Things to note.What’s the use/options.

Physical exercises for weight loss on the abdomen and sides at home: morning exercises, multi-exercise exercises for beginners, aerobic exercises and intervals.

Follow the basic rules of a weight loss diet 6 petals.How to diet and how to get off a diet.What to do when something goes wrong: Helpful advice.

The essence and rules of the six-petal weight loss method.Advantages and disadvantages, contraindications.What foods can and cannot be included in the diet.Menus and recipes, diets, results.

Protein Diet (Dukan, Keton, Atkins) and its effectiveness, the dangers of a protein diet, a list of protein products, a low-calorie menu, a weekly low-calorie menu, and a protein menu that can be cultivated for 14 days, an overview of comments about results, an overview of comments about results, an overview of interesting recipes.

Nutrition and adherence to diet with gout.Limited list of prohibited products and foods is required.Recommended diet.